In My Interpretation

It is estimated that by eating raw foods such as fruit and vegetables, you get the most possible out of nutrients from the food. Heating or cooking eliminates nutrients and you end up depriving yourself getting the nutrients from that food.

Some of the foods that are consumed raw are fruits, nuts, vegetables and grains. But there are few people or movements who, in his flesh to eat raw lifestyle. They eat raw eggs, meat and fish. This is repeated to maintain, in all the proteins and nutrients raw food provide. The risks and arguments against the consumption of raw meat, in addition to bacteria and diseases possible is that the idea that the meat consumed raw, sits in your body for a while, until that it is eliminated. And sometimes, the remains of our food can stay longer in the body. Meanwhile, the flood is essentially rot in the body, the same way a piece of raw meat would rot and stench away, if it rests on a table.

In addition, consumption raw vegetarian has its dangers. Given that the raw vegetables are not cooked or heated, in collaboration with the nutrients in foods, you also maintain all chemicals or pesticides, which are sprayed. For this reason, this is very important for choosing to eat raw, organic food sources. In other words, the food was grown, spent his youth, and without using chemicals.