In My Interpretation

If you wish, the health of skin, eat a healthy diet. Health for the skin is an important part of health and beauty. Diet plays an important role in preserving the health of the skin. Diet should include all nutrients required for the construction of health, namely the proteins, carbohydrates, fats, fatty acids and all the essential vitamins and minerals. Choose foods with a lot of B vitamins, such as B-2 and B-3. These nutrients convert calories for energy metabolism, and enzymes are elements that allow the normal function of the skin. Vitamin C reduces the damage caused by free radicals, a byproduct of the light of sun, smoke and pollution. The fish contains oils, which help to nourish your skin. This system includes options fish for lunch and dinner; add shine and softness in your complexion.